Introduction to the Lil' Habit Method: A Fresh Start for Positive Change
Discover the Power of Small Habits for Personal Growth with Andrea Engstrom, Master Certified Life Coach and Creator of the Lil' Habit Method
Allow me to reintroduce myself … my name is Andrea Engstrom and I’m the creator of the Lil' Habit method. As a writer, producer, and master-certified coach, I've been fascinated by personal transformation my entire life. But it wasn't until I was digging my way out of the wreckage of the pandemic that I leaned all the way in on the power of starting small.
You see, after losing both my older brother and one of my closest friends, I found myself struggling to find my way back to joy and purpose. I’d spent 16 months in isolation and as I emerged, absolutely nothing felt the same. The old me was gone, and I knew I needed to create a new normal. But every time I tried to start, I found myself stuck in the same old patterns.
That's when I had a lightbulb moment: what if, instead of trying to overhaul my entire life, I focused on one tiny habit at a time? What if I approached change with a sense of curiosity and self-compassion, rather than judgment and pressure?
And so, the Lil' Habit method was born. At its core, this approach is all about starting where you are and letting go of perfectionism. It's about choosing one small habit and then using that habit as a vehicle for self-discovery and growth.
“Lil' Habit gave me permission to start, implement and actualize a creative project that I had postponed for many years. Our work together allowed me to overcome my self-imposed obstacles and truly follow my bliss. For perhaps the first time in my life, I'm actively doing something I truly enjoy every single day.”
The Lil' Habit journey begins when you choose a daily habit - something you've been wanting to do but haven't been able to stick with. The method then guides you through a process of self-discovery and growth with four key principles:
Meet Your Resistance: Identify the inner voice that tries to keep you in your comfort zone, and learn to lovingly acknowledge it without letting it control you.
Be Curious, Not Judgmental: Approach your habit with an open and inquisitive mindset, letting go of self-judgment and embracing the learning process.
Make It Easy: Design your habit to be as "frictionless" as possible, reducing barriers to consistency like time, distance, and effort.
Savor the Yay!: Focus on the positive rewards and feelings of accomplishment that come from engaging with your habit, reinforcing the feedback loop that makes habits stick.
“The solution Lil’ Habit provided was extremely realistic and though it seemed small, it laid the groundwork for the change I wanted to make AND it made it easy to get back on track during those times when things started to slide off the rails.”
Through a blend of behavioral science, personality studies, and creative coaching techniques, the Lil' Habit method helps you unlock lasting change from the inside out. You'll learn to befriend your inner Resistance, harness the power of curiosity, and celebrate your progress along the way.
But what sets the Lil' Habit method apart is its emphasis on playfulness and personality. This isn't your typical self-help program - it's a journey of self-discovery that feels more like a treasure hunt than a chore. With engaging worksheets, quirky illustrations, and a healthy dose of humor, the Lil' Habit method makes personal growth fun and accessible to everyone.
"Andrea will not only make a difference in your day-to-day routine, she'll also help you reconnect with your Big Picture creative journey. She understands that self-care is more than a buzzword, it's a powerful tool that takes time, and practice and is FUN to master.”
So if you're ready for a fresh start and a new way to approach change, I invite you to join me on this adventure. Whether you're looking to start a new creative project, build a healthier lifestyle, or simply find more joy in your everyday life, the Lil' Habit method meets you where you are.
To help you get started, I'm offering a range of resources and programs:
Download the free Kickstart Workbook to dive into the basics of the Lil' Habit method and start exploring your own lil' habit.
Check out the 1-Hour Kickstart Course for a quick and actionable introduction to the key principles of the method. Perfect if you're eager for change and ready to DIY.
For a more comprehensive and personalized experience, enroll in the 6-Week Dream a Lil' Dream Program. This structured and supportive program includes 1:1 coaching and all the resources you need to achieve your goals.
If you're new to coaching and want to sample the benefits at your own pace, try the Monthly Subscription. It offers a flexible timeline and a gradual approach to personal growth at an amazing value.
Together, we'll prove that big changes do come from small beginnings - and that transformation is possible, one lil' habit at a time. Are you ready to start your journey? Let's go!
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