About Lil' Habit

Hey there! I'm Andrea Engstrom, Master Certified Life Coach and the founder of Lil’ Habit. As a life-long learner, I'm obsessed with growth through small, daily habits. That's why I send weekly bite-sized articles to help you make intentional changes and live your most authentic life!

My superpower is taking BIG goals and breaking them down into micro actions. I'll share unconventional insights that help you create habits that you can tailor to YOU.

This is a space to get motivated, think differently, and LAUGH while making changes. Everything I share is stuff I'm experimenting with in my own life. With your help, I'll keep improving my methods and look for new and exciting ways to break them down.

So join our community! Paid subscribers get invites to private workshops, and challenges to stay on track. Ready to develop practices that shake up your status quo? Let's expand our potential together!

❤️🌀 Andrea

Let's explore small but mighty habits!

DISCLAIMER

The content of the Lil’ Habit Substack is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have. Never disregard professional advice or delay in seeking it because of something you have read in the Lil’ Habit newsletter!

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.