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50 Lil' Habits

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Andrea Engstrom, MCLC
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Jeremy Caplan
The Surprising Benefits of Unplugging: Better Sleep and a Happier You
50 Lil' Habits: The PM Power Move that Pulls Your Nighttime Routine into Focus
 • 
Andrea Engstrom, MCLC
Boost Your Happiness: Discover the Power of a Daily Gratitude Journal
50 Lil' Habits: Cultivating a Gratitude Practice with a Lil' Habit Twist
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Andrea Engstrom, MCLC
How to Create a To-Do List That Actually Helps You Get Things Done
There's no one-size-fits-all approach, which means you can customize your to-do list to fit your unique needs and preferences.
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Andrea Engstrom, MCLC
50 Lil' Habits That Make a Big Difference: 20-Second Hug
A 20-second embrace can be more soothing than a spa day.
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Andrea Engstrom, MCLC
50 Lil' Habits: Work on a Project
How do you eat an elephant? One bite at a time.
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Andrea Engstrom, MCLC
50 Lil' Habits: Drink Water
"Get sunshine and plenty of water, you’re basically a houseplant with moods."
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Andrea Engstrom, MCLC
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50 Lil' Habits: Walk the Dog
Life is better when I walk my dog … for the most part.
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Andrea Engstrom, MCLC
50 Lil' Habits: Mindful Breathing
Deep breathing helps us to relax and think more clearly
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Andrea Engstrom, MCLC
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50 Lil' Habits: Step Outside
Take a break outside and absorb all the goodies you need.
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Andrea Engstrom, MCLC
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50 Lil' Habits: Me Time
Choose alone time that puts your soul at the center.
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Andrea Engstrom, MCLC
50 Lil' Habits: Read for Pleasure
Light up your neural pathways by getting lost in someone else's story.
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Andrea Engstrom, MCLC
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