The Basics

Stop Identifying with Your Resistance

Use your imagination to give your Resistance its own unique identity.

Apr 2 •

Andrea Engstrom, MCLC

Discover the Magic of the Beginner's Mind for Personal Growth

Shoshin is a key mindset shift we use in the Lil' Habit method

Apr 11, 2024 •

Andrea Engstrom, MCLC

Steven Pressfield's "Resistance" Gets a Playful Makeover in the Lil' Habit Method

Instead of conquering your Resistance I invite you to stop fighting, tune in and move through it.

Mar 28, 2024 •

Andrea Engstrom, MCLC

Introduction to the Lil' Habit Method: A Fresh Start for Positive Change

Discover the Power of Small Habits for Personal Growth with Andrea Engstrom, Master Certified Life Coach and Creator of the Lil' Habit Method

Mar 14, 2024 •

Andrea Engstrom, MCLC

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